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Ashurst | Southampton | Hampshire

About: Welcome
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Are you feeling overwhelmed, alone, sad, depressed, anxious, confused, angry, stuck, stressed or generally something is just not right?

Person-Centred Counselling is a talking therapy that will help to enhance your sense of well being, personal freedom and relationships through exploring the particular circumstances of your distress.

I believe by being truly listened to, you will find the answers
within yourself to make changes to lead a more fulfilling life.​

By working together, we will develop a genuine and trusting relationship as a safe and respectful space for you to be yourself and to be heard.

I will  focus on you and your concerns by giving you support and time to consider your own thoughts and beliefs, helping you to find a clearer way forward.

​Shall we talk?


About: Services


Qualifications and experience

BA (Hons) in Person-Centred Counselling and Psychotherapy.

Person-centred counselling can help with emotional or psychological distress, such as, stress, conflict, bereavement, depression, coping with poor health and trauma.

I have worked with The Bereavement Counselling Charity, A2Dominion Housing Group Ltd Counselling Service, City College Southampton Counselling Service, City College Southampton Personal Development (PD) Facilitator and Barton Peveril Sixth Form College Counselling Service. I also work from my private practice in Ashurst.

This experience has given me an invaluable insight to the emotions and distress that may arise from:-

  • Feeling so overwhelmed and stressed that you are unable to function normally in every day life.

  • Relationship problems resulting in conflict at home, extended family, with a friend/ friendship groups or at work.

  • Bereavement and grief; the loss of a loved one.

  • Loneliness.

  • Loss of your job and /or employment difficulties.

  • Loss of your home.

  • Loss of physical or mental ability.

  • Coping with change.

  • Life as a carer.

  • Facing difficult decisions.

  • Depression: from feeling constantly in a low mood to problems with being able to get out of bed in the morning or leave the house.

  • Coping with poor health, debilitating illnesses or medical and /or mental health diagnosis. 

  • Eating disorders and body image.

  • Identity.

  • Sexuality.

  • Experienced or having witnessed trauma. This includes all forms of abuse including physical or sexual abuse.

  • Anxiety and panic attacks.

  • Anger issues.

  • Low self-esteem and low self confidence.

I strive to give you a respectful, trusting and genuine counselling experience. 

I believe in equal opportunities and endeavour to embrace diversity by learning from other cultures, lifestyles and abilities that are different from my own.

I am committed to continuous personal development to improve self-awareness and knowledge.

I am a member of the British Association of Counselling and Psychotherapy (BACP).

I am a member of the Hampshire Association for Counsellors and Psychotherapists ( HACP).

I hold a Professional Liability Insurance and I am DBS checked.

About: Text
About: Clients
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